Online Yoga Session
Date and Time
Friday, May 29 2020 at 10:00 AM PDT to
Friday, May 29 2020 at 11:00 AM PDT
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Location
Online
Online Location
Online Location Instructions
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Description
Please join the Outdoor Center for our livestream yoga session beginning at 10am!
About the Instructor
My name is Alana Smutz and I am a yoga teacher through the Outdoor Center at Western. I am a junior majoring in Psychology and minoring in Anthropology. I started practicing yoga in high school to balance out my rigorous swim schedule and I was hooked! After practicing for four years or so I decided to get my 200-hour teaching certification in India, and I’ve been teaching consistently for the past two years. My favorite style of yoga is Vinyasa or Vinyasa Flow because as a student and teacher, it allows me to tap into my creativity and focus on being present, sort of like a moving meditation.
About the Class
I will lead students through an hour long vinyasa flow class geared towards all levels.Each class will be taught at a medium pace with a warm-up, main flow, warm-down,and savasana (final relaxation) format. Vinyasa flow is a style of yoga that seeks to synchronize movement to breathe in order to create a sense of flow from one pose to the next. Flows will incorporate elements of strength, balance, and meditation. Variations to poses will be offered when applicable
Categories
Student Engagement Office Event
Social Event
Live Stream/Broadcast
Interactive / Experiential Learning
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