Live Yoga Session

Date and Time

Monday, May 25 2020 at 10:00 AM PDT to

Monday, May 25 2020 at 11:00 AM PDT

Location

Online

Online Location

Description

Please join the Outdoor Center for our livestream yoga session from 10am to 11am!

About the Teacher:
My name is Alana Smutz and I am a yoga teacher through the Outdoor Center at Western. I am a junior majoring in Psychology and minoring in Anthropology. I started practicing yoga in high school to balance out my rigorous swim schedule and I was hooked! After practicing for four years or so I decided to get my 200-hour teaching certification in India, and I’ve been teaching consistently for the past two years. My favorite style of yoga is Vinyasa or Vinyasa Flow because as a student and teacher, it allows me to tap into my creativity and focus on being present, sort of like a moving meditation.

Zoom Video Link:
https://zoom.us/j/653218613

About the Class:
I will lead students through an hour long vinyasa flow class geared towards all levels. Each class will be taught at a medium pace with a warm-up, main flow, warm-down, and savasana (final relaxation) format.

Learning Outcomes:
Vinyasa flow is a style of yoga that seeks to synchronize movement to breathe in order to create a sense of flow from one pose to the next. Flows will incorporate elements of strength, balance, and meditation. Variations to poses will be offered when applicable.

 

Categories

Student Engagement Office Event
Workshop / Presentation
Recreational Event
Live Stream/Broadcast
Interactive / Experiential Learning
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