Wellness Wednesdays is a weekly, virtual drop-in workshop series hosted by the Counseling and Wellness Center that's focused on mental health and well-being. All you have to do is show up! Sign up through Canvas, check out our Wellness Wednesdays web page, or check out our winter 2021 schedule below for info and Zoom links:

APRIL 7

Active Living

Learn sustainable ways to incorporate physical activity in new and exciting ways. BONUS: Join the Outdoor Center afterwards at 4pm for a trip to McConnell Creek!

APRIL 14

I Heart Feelings

Learn why emotions matter and practice skills to better understand and regulate your emotions to live a more fulfilling life.

APRIL 21

Boundaries Are Rad!

A SPECIAL INSTAGRAM LIVE EVENT!

Head over to our @BeWellWWU Instagram channel to talk about communicating consent and practicing community care during COVID and beyond.

APRIL 28

Dare to Connect Creatively

Learn how to overcome loneliness, and make meaningful connections. BONUS: Join the Outdoor Center afterwards at 4pm for a trip to Boulevard Park!

MAY 5

Healthy Minds

Talk about strategies to increase your own resilience and support mental well-being!

MAY 12

A Nature Pause

Learn about (and practice) connecting with nature as a way to improve emotional health and find a source of connection.

MAY 19

Mind Spa

Does your brain need a spa day? Join us for an hour of relaxation, guided meditation, and gentle self-care practices.

MAY 26

Gratitude

Learn about the benefits of a regular gratitude practice. BONUS: Join the Outdoor Center afterwards at 4pm for a walk and reflection time around campus!

JUNE 2

Coping With Stress & Anxiety

Learn ways of managing stress and anxiety—just in time to conquer finals!