Wellness Wednesday: Cookin’ with Chris!
Wednesday, October 6 2021 at 3:00 PM PDT to
Wednesday, October 6 2021 at 4:00 PM PDT
Ethnic Student Center
Description
Wellness Wednesdays is a weekly drop-in workshop series focused on mental health and well-being hosted by the Counseling and Wellness Center. All you have to do is show up! We are currently scheduled for the Miller Collaborative Space, except for Oct. 6, which will be held in the Ethnic Student Center, and Dec. 1, which will be hosted on Zoom. Wellness Wednesdays will adhere to current COVID-19 guidelines and safety precautions and is subject to change. For more info, check out our Wellness Wednesdays web page, or check out our winter 2021 schedule below:
OCT 6 IN THE ESC!
Cookin’ with Chris!
Join Chris from the Counseling and Wellness Center to share in a meal created together. Get ready to roll up your sleeves and get cookin!
COMING UP LATER THIS QUARTER:
OCT 13
Dare to Connect Creatively
Learn practical strategies to get out of our comfort zones, overcome loneliness, and fulfill our needs for meaningful social connections.
OCT 20
We Are Resilient
Join Deidre and Nikki to learn about the impact of trauma and practice healing strategies in a supportive space. This event is for students who have experienced violence and/or harm.
OCT 27
Party Smart
Alcohol Harm Reduction Halloween Bingo! With prizes! Get tips and tricks to reduce the likelihood of having a bad time with alcohol so your Halloween experience can be a treat.
NOV 3
Healthy Minds
Gain tools for building resilience and learn how to keep your mind balanced by engaging in different types of mental activities each day. This session also includes a brief overview of WWU resources for mental wellness.
NOV 10
Love Lab
Join Liz and the Wellness Advocates to talk all things sex, consent, relationships, and communication!
NOV 17
People Skills
Join Ruby in a supportive space to explore and develop healthier and more effective interpersonal communication skills when having important conversations with the people in our lives.
DEC 1 ON ZOOM!
Coping with Stress & Anxiety
Meet with Jon, Counseling Center therapist, to discuss ways of managing stress and anxiety.